Posture Monitor Quick Guide
What It Does
Tracks your posture using your webcam and alerts you when you slouch.
Runs in your browser. No data collected. No signup required.
How to Use
Use the calibration controls below the video feed.
- Sit Upright: Start in a good posture. Click "Recalibrate Posture" to set your baseline.
- Stay in View: Keep this page open in its own window (not in a background tab).
- Monitor: When slouching is detected, you will see a red alert and hear a sound.
Audio Alerts
- Enable or disable with the checkbox at the top.
- Alerts sound when slouching is detected.
Pause Monitoring
Click "Pause" to stop monitoring. Click Restart to resume.
Tips
- Good lighting helps accuracy.
- Recalibrate any time if posture changes.